eating protein

Jack "Yes we can"
Posts: 10281 Joined: 22-09-03 Location: Brighton
Submitted by Jack on 14 July, 2008 - 17:39.

Weelers or Conors, what are good sources that are preferably:

Delicious
Cheap
Easily available
Able to be eaten with minimum preparation
Low in calories

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Jess "The heart of a heartless world."
Posts: 2226 Joined: 26-11-04 Location: Brighton
14 July, 2008 - 17:46

turkey. pint of skimmed milk. cottage cheese w/ pineapple.

Jack "Yes we can"
Posts: 10281 Joined: 22-09-03 Location: Brighton
14 July, 2008 - 17:49
Jess wrote:
turkey

What an amazing meat!

Quote:
pint of skimmed milk

Already doing.

Quote:
cottage cheese w/ pineapple.

Tastes repulsive.

Jack "Yes we can"
Posts: 10281 Joined: 22-09-03 Location: Brighton
14 July, 2008 - 17:50

Jess, come on MSN, me and Jenni are lol Fritzling like it was May 2008!

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
14 July, 2008 - 18:03

Whey powder! Even milk or cottage cheese would do. Chicken breasts too. Fish. All cheap, all good proteins.

october_lost "Not one thread, not one needle"
Posts: 1105 Joined: 26-09-03 Location: East London
14 July, 2008 - 18:51

Soya.

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
14 July, 2008 - 19:03
october_lost wrote:
Soya.

Soya, for when you dont want to make any gains ever.

Jess "The heart of a heartless world."
Posts: 2226 Joined: 26-11-04 Location: Brighton
14 July, 2008 - 19:33

soya is well fatty.

october_lost "Not one thread, not one needle"
Posts: 1105 Joined: 26-09-03 Location: East London
14 July, 2008 - 19:39
Weeler wrote:
october_lost wrote:
Soya.

Soya, for when you dont want to make any gains ever.

Soya as virtually no fat, is high in fibre and is a good source of protein, whey and meat have huge drawbacks in the same light. And as the OP asked its very versatile.

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
14 July, 2008 - 23:20
october_lost wrote:
Weeler wrote:
october_lost wrote:
Soya.

Soya, for when you dont want to make any gains ever.

Soya as virtually no fat, is high in fibre and is a good source of protein, whey and meat have huge drawbacks in the same light. And as the OP asked its very versatile.

Soy protein is rubbish for building muscle mass. Whey and meat based proteins fucking own for building lean mass. Jack is looking to maximise his gym gains.

Lone Wolf "An explanation is not the same as an excuse. "
Posts: 4352 Joined: 01-03-06 Location: E. London UK
14 July, 2008 - 23:25
Weeler wrote:
october_lost wrote:
Weeler wrote:
october_lost wrote:
Soya.

Soya, for when you dont want to make any gains ever.

Soya as virtually no fat, is high in fibre and is a good source of protein, whey and meat have huge drawbacks in the same light. And as the OP asked its very versatile.

Soy protein is rubbish for building muscle mass. Whey and meat based proteins fucking own for building lean mass. Jack is looking to maximise his gym gains.

But Jack didn't explain that did he?? He just asked for low cal. protein sources, which made him sound like a dieting girl.....tongue

He is working out then? Wow... i just don't see him as a gym type,. more the odd game of tennis kinda guy..

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
14 July, 2008 - 23:29

He is working out to keep up.

Jenni "(proto-)medical euthaNAZI."
Posts: 283 Joined: 07-08-07
14 July, 2008 - 23:46
Jack wrote:
Jess, come on MSN, me and Jenni are lol Fritzling like it was May 2008!

not so much lolfritzling as discussing whether the hippocratic oath specifically prohibits locking your daughter in a cellar for 24 years and raping her repeatedly, fathering seven of her children and burning the body of one.

also: turkey is shit, it's only nice at christmas because it's a tradition. pineapple and cottage cheese is lovely.

Weeler wrote:
He is working out to keep up.

well he is doing shitloads of leg presses because that's the only fun machine, i'm not sure that counts wink

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
15 July, 2008 - 08:27

Leg press is the poor man's squat, just do squats jack. Lunges if you must.

Jack "Yes we can"
Posts: 10281 Joined: 22-09-03 Location: Brighton
15 July, 2008 - 09:11

The leg press is amazing. My favourite hobby.

Jack "Yes we can"
Posts: 10281 Joined: 22-09-03 Location: Brighton
15 July, 2008 - 09:13
Lone Wolf wrote:
But Jack didn't explain that did he??

o hai, libcommunity.

Lone Wolf "An explanation is not the same as an excuse. "
Posts: 4352 Joined: 01-03-06 Location: E. London UK
15 July, 2008 - 11:20
Jack wrote:
Lone Wolf wrote:
But Jack didn't explain that did he??

o hai, libcommunity.

o hai, libcommunity presupposes a more informal way of communicating info, not a non-existent one. tongue

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
15 July, 2008 - 13:03
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Weelers or Conors, what are

Bob Savage "brrrapatista."
Posts: 1312 Joined: 15-01-07 Location: Bristol
15 July, 2008 - 13:23

so anyone got any tips for losing a beer gut? without spending any money? or leaving the house? that i can preferably do whilst stoned?

cheers in advance.

Bob Savage "brrrapatista."
Posts: 1312 Joined: 15-01-07 Location: Bristol
15 July, 2008 - 13:23

lol yes pray for it good one but srsly what

Jack "Yes we can"
Posts: 10281 Joined: 22-09-03 Location: Brighton
15 July, 2008 - 13:27

I find a good strategy is to get into an unspoken, yet very real war with revol68 after you both vow to get fit in a close time period.

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
15 July, 2008 - 13:32
Bob Savage wrote:
so anyone got any tips for losing a beer gut? without spending any money? or leaving the house? that i can preferably do whilst stoned?

i dont know about stoned but the rest is do-able. that said, u dont sound motivated enough to do it.

Rob Ray "The difficulty with unions is how to turn grump into thump."
Posts: 3179 Joined: 06-11-03 Location: England
15 July, 2008 - 13:34

Muscular revol? Blimey there's a thought...

Jack "Yes we can"
Posts: 10281 Joined: 22-09-03 Location: Brighton
15 July, 2008 - 13:37

I am going to win.

Refused "wee fuck'n' strings"
Posts: 6393 Joined: 28-09-04 Location: Newcastle-Upon-Tyne
15 July, 2008 - 13:39

To be fair, you had more muscle than him to start with just in your right hand.

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
15 July, 2008 - 13:45


Have a race to see who can planche first?

Bob Savage "brrrapatista."
Posts: 1312 Joined: 15-01-07 Location: Bristol
15 July, 2008 - 14:09
Weeler wrote:
Bob Savage wrote:
so anyone got any tips for losing a beer gut? without spending any money? or leaving the house? that i can preferably do whilst stoned?

i dont know about stoned but the rest is do-able. that said, u dont sound motivated enough to do it.

well my right collarbone is still out of place after a car crash last year. so i mainly don't know how much i'm actually able to do, as push ups and shit are a bit too much with it.

i'm mainly thinking about doing nuff sit ups every day and starving myself. sounds like a good plan, word?

weeler "temp banned"
Posts: 7382 Joined: 25-09-05 Location: Dublin
15 July, 2008 - 14:51

Sit ups are not even a real exercise, they also dont actually give you abs. Collarbone is a sensitive spot alright, spot of cardio would sort you out. You may need to leave the house for that though.

Bob Savage "brrrapatista."
Posts: 1312 Joined: 15-01-07 Location: Bristol
15 July, 2008 - 17:23

nah I had cardio at the time, mainly for my broken knee. didn't get the collarbone back in place. it'd actually have to be rebroken to do so and the doctors couldn't be bothered with that.

guess i'll just run around like a moron until the stomach's gone then.

Refused "wee fuck'n' strings"
Posts: 6393 Joined: 28-09-04 Location: Newcastle-Upon-Tyne
15 July, 2008 - 17:34

It takes all the running you do to stay in the same place.

revolutionrugger "Putting the "class" back in Class Struggle"
Posts: 951 Joined: 23-03-06 Location: Philadelphia, Pennsylvania
15 July, 2008 - 20:21

lifting is over rated. I'm up to 10 miles on my long runs, and can do 8 in an hour and fifteen minutes on my tempo runs.

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