Prison; not all bad.
"Free" Jeff Leurs went from this...

To this...

Instead of writing shitty pro-primmo pamphlets he should publish something on anarchist fitness.
Good. Now he just needs to stop writing primmo-shit and start eating meat/dairy so he can bulk.
from veganfitness.net
Now i'm off to go train jiu-jitsu with some vegan friends.
from veganfitness.net
Now i'm off to go train jiu-jitsu with some vegan friends.
Ok, so you have proved vegans can be fat. Now show me one with a large muscular mass?
JDMF?
JDMF?
I have heard rumours from conor, have never seen him. Apparently he is hooooj. Impressive if he is.
He's a human tank.
Saii wrote:
JDMF?I have heard rumours from conor, have never seen him. Apparently he is hooooj. Impressive if he is.
eh, are you all mental - that IS JDMF?
He's even bigger now though - I think around 110kg!!! Plus he's sound.
If that's JDMF it must be well old because he has tattoos.
yeah it is, and he's way bigger now!!!
Haha have any of you actually met him? I can't believe he has been so quickly forgotten!!! 
He's a human tank.
Thought it looked like him - when I met him he was way bigger than that though.
Powerlifters dont have great aesthetics. Im sure if you posted his lifts I would die of embarrasment though.
Powerlifters dont have great aesthetics. Im sure if you posted his lifts I would die of embarrasment though.
exactly - his numbers would be fucking HUGE
actually here's his numbers from a few months back I think
Weight Squat Bench Dead Total
111kg - 220 - 145 - 245 - 610 kg
Huge squats are huge.
actually here's his numbers from a few months back I think
Weight Squat Bench Dead Total
111kg - 220 - 145 - 245 - 610 kg
Good post.
Sure Jack I thought you were going to "get ripped".
He was but then he decided to just stay fat instead.
Good choice.








He already has, dumb-ass. 'Heartcheck' contains something on the need for 'anarchist fitness' etc. Pdf is available.
Heartcheck