Living on the Cheap in Norwich
1.Intro
degrees of 'cheap'
the Free Shop
2.Food
nutrition tips – what you actually need to eat to be healthy
Citywide Co-op, SUMA orders
allotment schemes in Norwich – grow your own
3.Housing
Co-operative – current, and future – how to set one up, ips and cambs contacts
housing associations
housing shares – no shame in it for older people/multiple families
4.Clothes
charity shops!
5.Health
herbal – online resources
growing your own
mental health – counselling at Health food shop, University, NHS
6.Furniture
Freecycle
charity shops – Sally army on which lane?
BHF on Magdalen street (?)
Junk Shop on Old Palace Road
7.Getting Benefits and Grants
for heating and insulation
for furniture
8.Education
workers education association
english language for those with eng as second lang
9.Venues/Space
community centres
parks
future – social centres ( contacts for LSCN?)
10.Fun for Free/cheap
exhibitions
libraries
urban exploration
walks ( Health Food Shop)
being with folk! Public space
guerrilla gardening
organize a litter pick in your area
put on a film showing/book club/ news discussion group
set up your own community bonding group 
11.What we think:
Cult of Unending Work; Faith in Consumption
Poverty in Britain in the C21
What we want; production and distribution for need, then desire – not profit
right, seeing as the person who had said they would take this on is thus far silent on the topic, i've started structuring it a little.
i'll post up parts of it to compile as it goes along. if there are other resources that need to go into the setcions PLEASE post them up and state clearly which section they need to go into - and give address details/ make it clear how to access the facility so i dont have to run about reseraching whether the thing you've mentioned exists. particularly useful would be info on grants/benefits that are available to certain social groups like the Insulation Grants for people in low income brackets, which i dont have experience of receiving.
the intro i'm happy to write, but i think any ideological stuff should go at the end, so that folk don't pick it up,open it, and drown in a load of theoretical bollox when they just want to know where to get affordable potatoes. so the intro will just outline how its structured, maybe contact details for us, plug the Frees Shop and anything else people say is important to go in it.
in each section will be a list of cheap or free resources that exist in norwich - and where relevant info resources on how to set up structures oneself (tho not in great detail).
i dont doubt that someone else is better qualified than I to format this tho i would be happy to input on that part too.